I truly felt this was a perfect talking point for a new year’s post! December flew by and between daily tasks of life, work, workouts, our kid’s sports and holiday preparations the blog had to take a backseat! But, what … Read More

No Weights? No Worries!

It has been an exciting month in our virtual classes introducing new clients to our engaging workout style! Each time a person registers there are a few suggestions of items to have on hand that will allow the ability to … Read More

The Great Plateau

More times than I can count I have heard the issues people have with their fitness goals. This may be in the realm of running (as a marathon coach), or from those interested in working out and have felt unsuccessful … Read More

Quarantine to dream

Prior to COVID-19, I knew I wanted to open this business, help those in my community and do something I love. The dream of Southside 45 was something I envisioned for a long time. There is great value in Tabata/ … Read More